LITTLE NINJAS CLASSES

This age-appropriate, professionally designed karate program for 5 & 6-year-olds in Plumstead is taught through games in a fun but disciplined environment. Our new schedule is 3 days a week. Please ask for an updated schedule. Read more…

BEGINNER CLASSES

Shotokan Karate lessons for kids. Ideal for 7-11-year-olds in Plumstead in the Southern Suburbs, Cape Town. Our flexible schedule makes it possible to choose from any classes 5 days a week. Read more…

TEENS & ADULTS CLASSES

Beginners & Intermediates all in our “family class”. This class is ideal for beginners of ages 12 and up. This class is ideal for parents to join with their young teens. Read more…

ADVANCED CLASSES

An advanced class for all Brown & Black belts in Plumstead. Read more…

BOX FIT

Get fighting fit and enjoy the vibe with this energetic class for all ages and all fitness levels. The Perfect HIIT class that burns fat, builds strength and kick starts your metabolism. Read more …

SELF DEFENSE COURSES

Street self-defense that works is crucial. If you are looking for a course that is designed to save your life, look no further. Read more...